Training eBooks
| Speed Fighting |
| The ultimate manual on the science of workable self defense.Speed Fighting is designed to be learned VERY QUICKLY. Just how quickly is up to you and how dedicated you are to learning it. Which brings us to the second reason it's known as SPEED Fighting: It's called "Speed" Fighting because the techniques you'll soon discover all have one objective, to: Put Your Attacker or Opponent Out-of-Commission FAST. Speed Fighting is about ending a fight just as fast as possible, BEFORE you're so broken and beat up that you can only... |
| Go Up Strong! |
| Increase Your Vertical and Teach Yourself to Dunk in a Matter of Days using this Revolutionary New System!He throws you a perfect pass right about at mid-court and you and you catch the ball right in stride. Now there is nothing between you and the goal. The time has come! What do you got?! Now let's give you 2 options:#1 - You race towards the goal. You jump up as high as you can and lay the ball off the glass. You might even slap the glass... and your team might be happy that they got a break-away score. And you know what, that's a sweet and pretty little picture... and oh, by the way, the WNBA... |
| The Jkd Lead Punch |
| Learn to master the Jeet Kune Do Lead Punch.Speed Bag Drills And practical explanations along the way to give you the small details necessary to succeed. On top of that, there's a comprehensive list of 101 Drills for you to work on that will help you to put more "STING" & "ZIP" into your punch! I also introduce to you my own 8 Step Practice Sequence that will really help you to break down the mechanics of this punch! "It's really a great little book for getting beginners moving in the right direction, and... |
| The Ultimate Martial Arts Cd |
| Secrets of Martial Arts Masters Video plus bonus 30 Complete Martial Arts Books plus 4 hrs video.Also, he usually has the great advantage of starting the fight. This book can change all that for you!Now you can win in the streets, because the secret techniques that I am showing are effective, simple, and require no great physical strength; and while they will definitely stop the attacker, they are not meant to kill him. If you will practice a few simple kicks, stay flexible, and train daily until the moves presented herein... |
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| Ninjasecretsrevealed.com |
| Who Wants To Discover Ancient Secrets Of The Mysterious Ninja Clans Of Feudal Japan. And How To Become A Ninja Today?Here's a sneak peek at just some of the things you'll discover in "Ninja Secrets Revealed": How to know if you have what it takes to be a Ninja ssseeexxxssseeexxxsexsexsexsexsexssseeexxxssseeexxxssseeexxxsexsexsexsexssseeexxx... |
| Coaching Tee Ball |
| Learn to effectively Coach Tee Ball. Tee Ball Coaching Tips, Drills that Work, Practice Plans, Helpful Coaching Forms and More!Coaching Veteran.... These Books are for YOU! These Books Are: Easy to follow with Step by Step Instructions including Pictures & Diagrams Designed Specifically with Young Players in mind Most of All... Proven Effective With the Coaching Tee Ball Book you'll learn: What will Work (What Will Not) with Young Tee Ball Players How to Develop an Effective & FUN Practice How to Get Young Players to Understand Your Directions How to Deal with the Problem Player How to... |
| Blast Your Bench Chest Workout Program |
| How To Add Up To 50 Pounds On Your Max Bench Press In Only 3 Weeks!I got up to 360. Thanks, Ed Balkiewicz Hi Lee, Just a quick email to update on my improvments using BYB. I finished the three weeks ago and had one week rest, then went to my local gym to test my 1RM. I treated it like a comp and limited myself to three main lifts. After nervous warm up. 1st lift 140kg (308 lbs) this equaled my previous best. 2nd lift 150kgs (330 lbs.). 3rd lift 155kgs (341 lbs.). WOW! Many raised eyebrows in the gym that day! Thanks again.... |
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| 7 Most Effective Self Defense Techniques |
| Self Defense Techniques that actually work - for everyone!Depending on your style and your instructor, chances are that NOTHING you've learned will be of any use to you under the pressure of a violent attack against you or your loved ones. For real self defense, there is no need to spend years in martial arts schools and pay a fortune for classes and training. What you really need is simple and effective techniques that will always work, regardless of the situation,... |
| Bionic Jumping Power |
| Scientific training for rapidly increasing vertical jump & how to make equipment like jumpsoles & medicineball. MUST SEE!Our system actually gives you 5 different workout routines that you "cycle" through & your muscles will never stagnate from the same old stuff. Plus you don’t get bored! Now picture yourself armed with a new bionic body. Just a few months from now you'll be on the court with friends playing but this time something is different…. You've changed. Now on the way to the rim a bigger guy is blocking your path… only one... |
| Lightning Speed Exercise Program |
| Get Pro Athlete Fitness with One Easy Bodyweight Exercise.Save money by not buying expensive exercise gadgets from infomercials Work Out Anywhere: Don't waste time driving to a gym when you can workout at home, outside or in your hotel room Get fit fast, by using the biggest muscles in your body Burn an extra 250 to 500 calories per day Strengthen your knees, including the tendons and ligaments Get a superior aerobic workout No bulky exercise equipment that takes up space and that you'll never use Can be done anywhere you can stand up... |
| RossBoxing.com |
| Strength and Conditioning For Combat Athletes.Learn about sandbag training, sledgehammer training, bodyweight exercise, GPP (General Physical Preparation), medicine ball training, high intensity interval training, sport-specific conditioning, sled dragging, program creation, and more... This program also includes SEVERAL complete training programs. No more guesswork, everything you need is contained within this comprehensive training manual. The... |
| SpeedExperts.com |
| Improve Your Speed, Strength, Agility and Quickness.Big 7 Core Training Principles Staley's favorite exercises and complete for speed enhancement And much more.. PROGRAM FIVE- Speed for the Combine in 30 Days by Renegade Coach Davies! Coach Davies, founder of the Renegade Style of training for performance enhancement. A system that has created champions from athlete's who never imagined they could excel. Coach Davies's work has been highly acclaimed as a visionary in sport. Learn some the secrets to success, the use of the fabled... |
| Chicken Marsala Perfected |
| Chicken Marsala, Veal Marsala, Steak Marsala & Mashed Potatoes Perfected.Marsala sauce possible. What are some of the questions this recipe answers? What is the missing ingredient from most chicken Marsala Recipes? What type of chicken should you use? Why coat the chicken cutlets with flour? What is Marsala? What mistakes do most home cooks make when preparing this dish? What type of pan should you use and what size? Why preheat your pan before starting to cook? How to sauté properly so the chicken... |
| Hidden Gems Of Martial Arts |
| Martial Arts and Self Defense Info. You Just Can't Get Anywhere Else.Better Site Arrangement: Those who like the traditional feel of the site will still find article pages, PDF articles, and books in our general sections, but now, you have a choice. Like is grouped with like. For example, the third button down on the right is for wrist locks. Click on it and you will be taken to a page that offers you: Wrist Locks articles Wrist and joint locking free PDF Wrist Locks on CD-ROM or download PDF Wrist Locks hardback book Read more about Wrist... |
| RaceQuest Markeing Manager |
| A Sponsorship Marketing system for race teams, race tracks, or series promoters.Most drivers and team owners don't have enough TIME to go after sponsors. This program is designed for busy, on the go team owners and drivers, or for a friend of the race team who enjoys selling. We eliminate costly mistakes and time wasters with our proven and efficient program.The greatest amount of sponsorship dollars can be found at companies that do not enjoy racing, and who are not race fans. With this program, you will have the tools to show them value in racing... |
| Badminton |
| Psychological Badminton Tips - with Bonus Audio Course!Then I realised that what I had discovered could help other people improve their game, and so "Badminton Secrets - 7 Steps To Getting The Edge Over Your Opponents" was born! "Badminton Secrets - 7 Steps To Getting The Edge Over Your Opponents" Purchase Now FREE MINI COURSE! Before we go on - sign up here to receive the 7-part Badminton Secrets Mini Course straight to your inbox -... |
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